In the peaceful embrace of morning, before the rush of the day arrives, find a still space where you can settle. Close your vision gently and bring your awareness to your inhalation. Notice the subtle rise and ebb of your chest as you breathe in. Allow your mind to wander by like ships passing in the sky. Do not judge them, simply acknowledge the
Ali Abdaal's Guide to Meditation for Productivity
Want to boost your productivity? Look no further than Ali Abdaal's comprehensive guide on meditation. This isn't just about finding inner peace; it's a practical strategy to sharpen your focus, reduce stress, and ultimately achieve your goals. Abdaal reveals actionable tips that integrate seamlessly into your daily plan. From simple techniques, to
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